Allergic asthma is a type of asthma caused by inflammation of the airways. This condition occurs when the immune system overreacts to certain foods. People with allergic asthma experience symptoms such as coughing, shortness of breath, chest tightness and wheezing when exposed to allergens that trigger asthma symptoms.
Common Triggers for Allergic Asthma
Common triggers of allergic asthma include
Pollen
Pollen is the reproductive cells of plants such as trees, grasses and weeds. They spread in the air and enter the body through inhalation and can trigger allergic asthma symptoms.
House Dust Mites
House dust mites are small insects found in homes and live in house dust. People who are allergic to house dust mites can experience asthma symptoms when exposed to proteins in their feces.
Animal Hair
The hair of cats, dogs and other pets can cause allergic reactions in some people. Proteins found in this dander can trigger symptoms of allergic asthma.
Mold
Mold is a type of fungus that grows in damp and musty smelling environments. Mold spores can become airborne and can be inhaled and cause allergic asthma symptoms.
Cockroaches
Cockroaches are pests found in homes and other enclosed spaces. Their rashes and secretions can trigger allergic asthma symptoms.
The Relationship Between Diet and Allergic Asthma
Diet can affect the symptoms of allergic asthma. Certain foods can cause inflammation in the body and exacerbate allergic reactions. They may also contain potential allergens that can trigger asthma symptoms.
Inflammatory Response and Allergies
The inflammatory response in the body can cause allergic reactions. Some foods contain compounds that can cause inflammation in the body. This can exacerbate asthma symptoms.
Identifying Foods That Can Trigger Asthma
For people with allergic asthma, it is important to know which foods can trigger symptoms. Trigger foods can be different for everyone, so your own experience and doctor's advice are important.
Foods that can trigger allergic asthma
The following foods can trigger symptoms of allergic asthma:
Dairy products
Dairy products such as milk, cheese and yogurt can cause allergic asthma. Milk protein can cause allergic reactions in some people.
Eggs
Eggs are another food that can trigger allergic asthma symptoms. The proteins in egg whites can cause allergic reactions.
Seafood
Seafood, especially shellfish, can trigger allergic asthma. People who are allergic to seafood such as shrimp, crab and mussels may experience asthma symptoms.
Nuts and Seeds
Nuts such as hazelnuts, peanuts, walnuts and seeds such as sunflower and sesame seeds can cause allergic asthma symptoms. Proteins in these foods can cause allergic reactions.
Wheat and Gluten
Wheat and gluten can cause allergic asthma symptoms in some people. Foods containing wheat and cereals containing gluten can cause allergic reactions.
The Role of Food Additives
Food additives can trigger allergic asthma symptoms. It is important to pay attention to the following food additives:
Sulfides
Sulfides are an additive used as a preservative in some foods. These substances can trigger allergic asthma symptoms in some people.
Monosodium Glutamate (MSG)
MSG is a sweetener and flavor enhancer found in many processed foods. Some people may develop allergic reactions to MSG and experience asthma symptoms.
Artificial Food Colorings
Artificial food colorings can trigger allergic asthma symptoms in some people. People who consume foods containing colorings may experience asthma symptoms.
Managing Allergic Asthma Nutritionally
Nutrition can play an important role in managing allergic asthma symptoms. The following methods can help people with allergic asthma manage symptoms through nutrition:
Elimination Diets
Elimination diets involve temporarily removing foods from the diet that can cause allergic reactions. In this way, it can be determined which foods trigger symptoms.
Food Diary and Allergy Testing
Keeping a food diary can help identify which foods trigger symptoms. Allergy tests performed by a doctor can also be used to determine which foods you are allergic to.
Allergy Friendly Nutrition Tips
Individuals with allergic asthma can manage symptoms by considering the following tips:
Read labels carefully to avoid potential triggers.
Avoid processed foods and fast food.
Opt for fresh fruits and vegetables.
Take care to consume foods with anti-inflammatory effects.
Do not neglect to drink plenty of water.
Allergic asthma is a condition where food can also trigger asthma symptoms. Some foods can cause allergic reactions and inflammation, which can exacerbate asthma symptoms. By paying attention to their diet, people with allergic asthma can manage symptoms and lead a healthy life.
